Specific
Name the exact action you want to take.
HEARTSTRONG GOAL
Turn what matters most into one clear next step.
Choose a goal that fits your life, name what gets in the way, and create a plan you can bring back to your booklet and care team.
CREATE A GOAL
A strong goal is small enough to act on this week.
The best goals are practical and connected to your life. Start with what matters to you and create a SMART goal.
Measurable
Choose something you can track or notice.
Attainable
Keep it realistic for right now.
Relevant
Tie it to what matters most in your life.
Timebound
Say how often or when you will do it.
HEARTSTRONG GOAL
Create a HeartStrong SMART goal
Start with what matters most, choose one realistic action, and copy the finished goal into your booklet.
Stay accountable
Share your goal with family, friends, and your healthcare team.
Even one sentence written in your booklet can make the next appointment more focused and more useful.